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“Just Sitting” Therapy Group: Meditation for Self-Awareness

  • Human-KindNYC Johnson Avenue Riverdale, NY (map)

Join our "just sitting" Zen-style group therapy with meditation to improve your self-awareness and ability to stay present. Regular meditation reduces negative physical and emotional responses to daily stress.

We develop the habit of being present in our 15-minute meditation. Afterward, we share what the experience is like and how we do, or do not, carry this feeling into our daily lives.

Fee: $20 per session
Inquire about scholarships
Group is for adults
Mature teenagers welcome (please call to discuss)

Call, text or email Marysa to RSVP: 917-232- 4704 or wilcoxwambua@gmail.com