Please join us for several short rounds of sitting. We process our awareness and attention to the practice. Meditation has been shown to increase focus and concentration, to reduce anxiety and improves our ability to self-regulate in response to stress.
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Earlier Event: July 24Yolates with Anna. A joyful practice enjoyed in Denmark is now here!!
Later Event: July 26Yolates with Anna. A joyful practice enjoyed in Denmark is now here!!